Usually every month of Ramadan, many are sold and served drinks made from cucumber. The fruit that occurs a lot during the fasting month, has oblong shape with yellowish green skin and the texture of the flesh tends to be gentle and contains plenty of water. In addition to being a refreshing meal in fasting time, what are the benefits of a good cucumber for health? Let's see the explanation below.
Benefits of cucumber Suri for body health
Although the name of the fruit uses the name of the cucumber, but the fact that the cucumber is a member of the Family Pumpkin-Labuan (Cucurbitaceae), still a family with pumpkin fruit and melon. It contains a variety of nutrients such as linoleic acid, vitamin A, Deficie C, potassium, potassium, and magnesium that are efficacious for the body.
Here below, are various benefits of release of thirst fruit, namely cucumber which is a favorite for many people to break the fast:
1. Preventing Alzheimer's
Benefits of cucumber Suri include vitamin K, in high quantities (fat-soluble vitamins). Vitamin K is very important to increase bone mass and develop osteotropic in the joints. Vitamin K is also understood as a remedy to limit neuronal damage in the brain. Therefore, by consuming the cucumber in the amount of the fitting number can help prevent the disease of Alzheimer.
2. As a source of antioxidants
Quoted from the Mayo Clinic, cucumber Suri contains several antioxidant substances, including vitamin C, beta carotene, flavonoids, triterpenes and lignans that have anti-inflammatory properties. Well, vitamin C is also well known for its immune system benefits, and beta carotene proves beneficial to eye vision.
Then, the benefits of the fruit of Suri have also been revealed in a 2010 study published in the Journal of Young Pharmacists. Its contents say, that each member of the fruit derived from the family Cucurbitaceae has the ability to eradicate free radicals in the body. As it is known, free radicals associated with various harmful diseases to the human body can be prevented by antioxidant substances.
3. Helps the digestive system and hydrate the body
Because the texture of the fruit Suri contains abundant water and fiber, it is no wonder that the fruit is also good for the digestive system. You who are often difficult CHAPTERS, suffering from ulcer, or peptic ulcers are advised to consume cucumber, which is also often called "Barteh" or "Dosakaya" in Indian society.
4. Contains anti-cancer substances
Fruits that have other names of cucumber, also function to inhibit the growth of cancer cells and tumors. According to a 2010 study published in the Scientific World Journal, scientists have found that content of saponins in Suri cucumbers can help mengahalangi the important signal path to prevent the emergence of cancer cells and damage Metabolism
Thank you for visiting this site and reading 4 health benefits of Cucumber Suri, favorite breaking fasting fruit